Patricia Walden
Author
Description
Many gifted people cultivate and appreciate their extraordinary intellect, but Dr. Patricia Gatto-Walden uses her 30 years of clinical experience to explore giftedness through the perspective of all the domains of a person: intellectual, emotional, physical, spiritual, and social. Only by acknowledging, understanding, and nurturing all the domains can gifted individuals embrace their whole gifted selves. It is Gatto-Walden's belief that home life,...
Description
Internationally renowned yoga teachers Patricia Walden and Rodney Yee guide you through these three practices designed to increase your flexibility and build a strong core. yoga for flexibility backbends: Walden guides you through a series of standing poses and backbends designed to open the heart and broaden the back. this practice will help strengthen the spine as well as remove stiffness from the shoulders, back and ankles. Yoga for flexibility...